/* Reflex Physiotherapy design preview. Charcoal and teal from the Reflex brand; Gabarito + Figtree. */
@property --ang{syntax:"<angle>";initial-value:0deg;inherits:false}
:root{
  --char:#343c39;--ground:#262d2b;--deep:#1c2220;--ink:#1f2624;
  --teal:#319fa0;--teal-lt:#6cc7c4;--teal-deep:#17696a;--teal-ink:#0f4f50;
  --mist:#eef4f3;--paper:#f8faf9;--line:#d5e3e1;--muted:#4b5a56;
  --on-dark:#e9f1ef;--on-dark-2:#b9cbc7;
  --r:14px;--ease:cubic-bezier(.16,1,.3,1);
  --shell:min(100% - 64px,1320px);
  --display:"Gabarito",ui-rounded,sans-serif;--text:"Figtree",sans-serif;
}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scrollbar-color:var(--teal) var(--ground)}
body{margin:0;background:var(--paper);color:var(--ink);font:400 18px/1.6 var(--text);overflow-x:hidden}
::selection{background:var(--teal);color:#fff}
img{max-width:100%;display:block}
a{color:inherit;text-underline-offset:.2em;text-decoration-thickness:1px}
button{font:inherit;color:inherit}
:focus-visible{outline:3px solid var(--teal-lt);outline-offset:3px;border-radius:6px}
h1,h2,h3,h4{font-family:var(--display);font-weight:700;letter-spacing:-.025em;line-height:1.05;margin:0 0 .5em;text-wrap:balance}
p{margin:0 0 1em;text-wrap:pretty}
.shell{width:var(--shell);margin-inline:auto}
.skip{position:absolute;left:16px;top:-80px;z-index:100;background:#fff;color:var(--ink);padding:12px 18px;border-radius:10px}
.skip:focus{top:12px}
.eyebrow{display:inline-block;font:700 13px/1.2 var(--text);letter-spacing:.18em;text-transform:uppercase;color:var(--teal-deep);margin:0 0 20px}
.dark .eyebrow,.eyebrow.on-dark{color:var(--teal-lt)}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}

/* Buttons */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:12px;min-height:54px;padding:0 28px;border-radius:999px;font:700 16px/1 var(--text);text-decoration:none;white-space:nowrap;border:0;cursor:pointer;transition:transform .35s var(--ease),background-color .35s var(--ease),box-shadow .35s var(--ease)}
.btn svg{width:18px;height:18px;flex:none}
.btn-primary{background:var(--teal-deep);color:#fff;box-shadow:0 10px 30px -12px rgba(15,79,80,.7)}
.btn-primary:hover{background:var(--teal-ink);transform:translateY(-2px)}
.btn-ghost{background:transparent;color:var(--on-dark);box-shadow:inset 0 0 0 1.5px rgba(233,241,239,.45)}
.btn-ghost:hover{box-shadow:inset 0 0 0 1.5px var(--teal-lt);transform:translateY(-2px)}
.btn-line{background:transparent;color:var(--ink);box-shadow:inset 0 0 0 1.5px var(--ink)}
.btn-line:hover{background:var(--ink);color:#fff;transform:translateY(-2px)}
.btn:active{transform:translateY(1px)}
.tlink{display:inline-flex;align-items:center;gap:10px;font-weight:700;text-decoration:none;border-bottom:2px solid var(--teal);padding-bottom:4px}
.tlink span{transition:transform .35s var(--ease)}
.tlink:hover span{transform:translateX(4px)}

/* Header */
.bar{position:fixed;inset:0 0 auto;z-index:50;transition:background-color .4s var(--ease),box-shadow .4s var(--ease)}
.bar.scrolled{background:rgba(28,34,32,.9);backdrop-filter:blur(14px) saturate(140%);-webkit-backdrop-filter:blur(14px) saturate(140%);box-shadow:0 1px 0 rgba(255,255,255,.06)}
.bar-in{display:flex;align-items:center;justify-content:space-between;gap:28px;height:84px}
.brand{display:flex;align-items:center;flex:none}
.brand img{height:66px;width:auto}
.nav{display:flex;align-items:center;gap:30px}
.nav>a:not(.btn){color:var(--on-dark);font-size:15px;font-weight:600;text-decoration:none;position:relative;padding:12px 0}
.nav>a:not(.btn)::after{content:"";position:absolute;left:0;right:100%;bottom:6px;height:2px;background:var(--teal-lt);transition:right .35s var(--ease)}
.nav>a:not(.btn):hover::after,.nav>a[aria-current="page"]::after{right:0}
.nav .btn{min-height:46px;padding:0 22px;font-size:15px}
.burger{display:none;width:48px;height:48px;border:0;background:transparent;border-radius:12px;cursor:pointer;align-items:center;justify-content:center;flex-direction:column;gap:6px}
.burger span{display:block;width:24px;height:2px;background:#fff;border-radius:2px;transition:transform .35s var(--ease),opacity .2s}
.burger[aria-expanded="true"] span:nth-child(1){transform:translateY(8px) rotate(45deg)}
.burger[aria-expanded="true"] span:nth-child(2){opacity:0}
.burger[aria-expanded="true"] span:nth-child(3){transform:translateY(-8px) rotate(-45deg)}

/* Dark ground */
.dark{background:var(--ground);color:var(--on-dark)}
.dark p{color:var(--on-dark-2)}

/* Home hero */
.hero{position:relative;min-height:min(100svh,900px);display:grid;align-items:center;overflow:hidden;background:var(--ground);color:var(--on-dark);padding:118px 0 64px}
.hero-photo{position:absolute;inset:0 0 0 38%;overflow:hidden;-webkit-mask-image:linear-gradient(90deg,transparent 0%,#000 34%);mask-image:linear-gradient(90deg,transparent 0%,#000 34%)}
.hero-photo img{width:100%;height:100%;object-fit:cover;object-position:40% 45%;filter:grayscale(1) contrast(1.05);animation:slowpan 26s var(--ease) both alternate infinite}
.hero-photo::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(28,34,32,.82) 0%,rgba(28,34,32,0) 26%),linear-gradient(90deg,rgba(38,45,43,.5) 0%,rgba(38,45,43,.12) 60%,rgba(38,45,43,.3) 100%),linear-gradient(0deg,rgba(38,45,43,.7),transparent 40%)}
.hero-arc{position:absolute;left:calc(50% + 40px);top:50%;width:min(58vw,800px);transform:translateY(-46%);pointer-events:none;overflow:visible;z-index:1}
.hero-arc .vt{fill:none;stroke:var(--teal-lt);stroke-width:30;opacity:0;animation:vt .7s var(--ease) forwards;animation-delay:calc(.55s + var(--i) * 70ms)}
.hero-arc .tick{stroke:rgba(233,241,239,.45);stroke-width:2}
.hero-in{position:relative;z-index:2;display:grid;grid-template-columns:minmax(0,700px);gap:0}
.hero h1{font-size:clamp(50px,5.5vw,84px);line-height:.98;margin-bottom:24px;color:#fff}
.hero h1 .ln{display:block;overflow:hidden;padding-bottom:.06em;white-space:nowrap}
.hero h1 .ln>span{display:block;animation:lnrise 1s var(--ease) both;animation-delay:calc(.12s + var(--d,0) * 110ms)}
.hero h1 em{font-style:normal;color:var(--teal-lt)}
.hero-sub{font-size:20px;line-height:1.5;max-width:34ch;color:var(--on-dark-2)}
.stg>*{animation:rise .9s var(--ease) both}
.stg>*:nth-child(1){animation-delay:.05s}.stg>*:nth-child(2){animation-delay:.2s}.stg>*:nth-child(3){animation-delay:.42s}.stg>*:nth-child(4){animation-delay:.56s}.stg>*:nth-child(5){animation-delay:.7s}
.settled .stg>*,.settled .hero h1 .ln>span{animation:none;opacity:1;transform:none;filter:none}
.pick{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin:34px 0 28px;max-width:600px}
.clinic{position:relative;display:block;padding:22px 22px 20px;border-radius:var(--r);text-decoration:none;color:#fff;background:linear-gradient(160deg,rgba(255,255,255,.1),rgba(255,255,255,.03));box-shadow:inset 0 0 0 1px rgba(255,255,255,.14);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);transition:transform .45s var(--ease),box-shadow .45s var(--ease),background-color .45s;transform-style:preserve-3d}
.clinic:hover{box-shadow:inset 0 0 0 1.5px var(--teal-lt),0 24px 50px -24px rgba(0,0,0,.6)}
.clinic .county{display:block;font:700 12px/1 var(--text);letter-spacing:.16em;text-transform:uppercase;color:var(--teal-lt);margin-bottom:12px}
.clinic strong{display:block;font:700 clamp(30px,3vw,40px)/1 var(--display);letter-spacing:-.03em;margin-bottom:8px}
.clinic .venue{display:block;font-size:15px;line-height:1.35;color:var(--on-dark-2);max-width:22ch}
.clinic .go{position:absolute;right:18px;top:18px;width:36px;height:36px;border-radius:50%;display:grid;place-items:center;background:rgba(255,255,255,.1);transition:transform .45s var(--ease),background-color .45s}
.clinic:hover .go{background:var(--teal-deep);transform:rotate(-45deg)}
.clinic .go svg{width:16px;height:16px}
.actions{display:flex;flex-wrap:wrap;gap:12px;align-items:center}

/* Fact strip */
.facts{background:var(--deep);color:var(--on-dark);border-top:1px solid rgba(255,255,255,.06)}
.facts ul{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(4,1fr)}
.facts li{padding:30px 26px 30px 0;font:600 17px/1.35 var(--display);letter-spacing:-.01em}
.facts li+li{padding-left:26px;border-left:1px solid rgba(255,255,255,.1)}
.facts li small{display:block;font:400 14px/1.45 var(--text);color:var(--on-dark-2);margin-top:6px;letter-spacing:0}

/* Signature: full range */
.range{padding:120px 0;background:var(--ground);color:var(--on-dark);position:relative;overflow:hidden}
.range::before{content:"";position:absolute;inset:auto -20% -60% 30%;height:120%;background:radial-gradient(closest-side,rgba(49,159,160,.16),transparent);pointer-events:none}
.range-head{max-width:720px;margin-bottom:48px}
.range-head h2{font-size:clamp(40px,4.6vw,68px);color:#fff}
.range-head p{font-size:19px;max-width:52ch}
.range-grid{display:grid;grid-template-columns:minmax(0,1.05fr) minmax(0,.95fr);gap:56px;align-items:center}
.gonio{position:relative}
.gonio svg{width:100%;height:auto;overflow:visible}
.gonio .seg{fill:none;stroke:rgba(233,241,239,.14);stroke-width:34;transition:stroke .5s var(--ease)}
.gonio .seg.on{stroke:var(--teal)}
.gonio .seg.now{stroke:var(--teal-lt)}
.gonio .tk{stroke:rgba(233,241,239,.35);stroke-width:1.5}
.gonio .tk.maj{stroke:rgba(233,241,239,.7);stroke-width:2}
.gonio .deg{fill:var(--on-dark-2);font:600 15px var(--text)}
.gonio .stop{fill:var(--ground);stroke:rgba(233,241,239,.4);stroke-width:2;cursor:pointer;transition:fill .4s,stroke .4s}
.gonio .stop.on{fill:var(--teal);stroke:var(--teal)}
.gonio .stop:hover{stroke:var(--teal-lt)}
.gonio .knob{fill:#fff;filter:drop-shadow(0 6px 14px rgba(0,0,0,.45));transition:transform .7s var(--ease)}
.gonio .arm{stroke:var(--teal-lt);stroke-width:3;stroke-linecap:round;transform-origin:300px 320px;transition:transform .7s var(--ease)}
.gonio .readout{text-align:center;margin:4px auto 0}
.gonio .readout b{display:block;font:700 clamp(46px,5vw,72px)/1 var(--display);color:#fff;letter-spacing:-.03em}
.gonio .readout span{font-size:14px;letter-spacing:.14em;text-transform:uppercase;color:var(--on-dark-2);font-weight:700}
.slider{margin:26px auto 0;width:min(100%,520px);display:block}
.slider input{width:100%;accent-color:var(--teal);height:44px;cursor:pointer}
.switch{display:inline-flex;padding:5px;border-radius:999px;background:rgba(255,255,255,.07);box-shadow:inset 0 0 0 1px rgba(255,255,255,.12);margin-bottom:26px}
.switch button{min-height:44px;padding:0 22px;border-radius:999px;border:0;background:transparent;color:var(--on-dark-2);font-weight:700;font-size:15px;cursor:pointer;transition:background-color .35s var(--ease),color .35s}
.switch button[aria-pressed="true"]{background:var(--teal-deep);color:#fff}
.panel{position:relative;border-radius:18px;padding:36px 36px 30px;background:rgba(255,255,255,.04)}
.panel::before{content:"";position:absolute;inset:0;border-radius:inherit;padding:1.5px;background:conic-gradient(from var(--ang),rgba(49,159,160,.05),var(--teal-lt),rgba(49,159,160,.05) 40%,var(--teal) 70%,rgba(49,159,160,.05));-webkit-mask:linear-gradient(#000 0 0) content-box,linear-gradient(#000 0 0);-webkit-mask-composite:xor;mask-composite:exclude;animation:bordershift 9s linear infinite;pointer-events:none}
.stages{list-style:none;margin:0;padding:0}
.stage h3{font-size:clamp(28px,2.6vw,38px);color:#fff;margin-bottom:14px}
.stage .step{display:block;font:700 13px/1 var(--text);letter-spacing:.16em;text-transform:uppercase;color:var(--teal-lt);margin-bottom:14px}
.stage p{font-size:18px;max-width:46ch}
.stage p:last-child{margin-bottom:0}
.js-ready .stage{display:none}
.js-ready .stage.cur{display:block;animation:stagein .6s var(--ease) both}
.no-js-note{font-size:14px}
.stage+.stage{margin-top:28px}
.js-ready .stage+.stage{margin-top:0}
.panel-nav{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-top:28px;padding-top:22px;border-top:1px solid rgba(255,255,255,.1)}
.panel-nav button{min-height:46px;padding:0 20px;border-radius:999px;border:0;cursor:pointer;font-weight:700;font-size:15px;background:rgba(255,255,255,.08);color:#fff;transition:background-color .3s}
.panel-nav button:hover{background:rgba(255,255,255,.16)}
.panel-nav .btn{min-height:46px}
html:not(.js-ready) .panel-nav,html:not(.js-ready) .slider,html:not(.js-ready) .switch,html:not(.js-ready) .gonio .readout,html:not(.js-ready) .burger{display:none!important}
.panel-nav button[aria-disabled="true"]{opacity:.35;cursor:default}

/* Services bento */
.sec{padding:120px 0}
.sec-head{max-width:760px;margin-bottom:46px}
.sec-head h2{font-size:clamp(40px,4.4vw,64px)}
.sec-head p{font-size:19px;color:var(--muted);max-width:56ch}
.bento{display:grid;grid-template-columns:1.25fr 1fr 1fr;grid-template-rows:300px 300px;gap:16px}
.tile{position:relative;overflow:hidden;border-radius:var(--r);color:#fff;text-decoration:none;display:flex;align-items:flex-end;isolation:isolate}
.tile img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;z-index:-2;transition:transform 1.2s var(--ease)}
.tile::after{content:"";position:absolute;inset:0;z-index:-1;background:linear-gradient(0deg,rgba(20,26,24,.88) 0%,rgba(20,26,24,.35) 55%,rgba(20,26,24,0) 80%)}
.tile:hover img{transform:scale(1.05)}
.tile-body{padding:26px}
.tile h3{font-size:clamp(24px,2.2vw,32px);margin-bottom:8px}
.tile p{font-size:16px;line-height:1.45;margin:0;color:#e3ecea;max-width:36ch}
.tile-a{grid-row:1/3}
.tile-list{background:var(--mist);color:var(--ink);padding:28px;flex-direction:column;align-items:flex-start;justify-content:space-between}
.tile-list::after{display:none}
.tile-list h3{font-size:26px}
.chips{display:flex;flex-wrap:wrap;gap:8px;margin:0 0 20px;padding:0;list-style:none}
.chips li{font-size:14px;font-weight:600;padding:7px 13px;border-radius:999px;background:#fff;box-shadow:inset 0 0 0 1px var(--line)}

/* Pilates band */
.pil{position:relative;overflow:hidden;background:var(--teal-ink);color:#fff;padding:120px 0}
.pil .rings{position:absolute;right:-8%;top:50%;width:min(58vw,760px);aspect-ratio:1;transform:translateY(-50%);pointer-events:none}
.pil .rings i{position:absolute;inset:0;border-radius:50%;border:1.5px solid rgba(108,199,196,.35);animation:breathe 7s ease-in-out infinite;animation-delay:calc(var(--k) * -1.1s)}
.pil .rings i:nth-child(2){inset:9%}.pil .rings i:nth-child(3){inset:18%}.pil .rings i:nth-child(4){inset:27%}.pil .rings i:nth-child(5){inset:36%;border-color:rgba(108,199,196,.6)}
.pil-in{position:relative;display:grid;grid-template-columns:minmax(0,1fr) minmax(0,.9fr);gap:60px;align-items:end}
.pil h2{font-size:clamp(42px,5vw,76px);color:#fff}
.pil p{color:#d3ebe8;font-size:19px;max-width:44ch}
.term{display:inline-flex;align-items:center;gap:12px;font-weight:700;background:rgba(255,255,255,.1);box-shadow:inset 0 0 0 1px rgba(255,255,255,.2);border-radius:999px;padding:10px 18px;margin-bottom:24px;font-size:15px}
.term i{width:9px;height:9px;border-radius:50%;background:var(--teal-lt);animation:pulse 2.4s ease-in-out infinite}
.quote{margin:0;padding:34px;border-radius:18px;background:rgba(255,255,255,.07);box-shadow:inset 0 0 0 1px rgba(255,255,255,.14);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}
.quote p{font:500 22px/1.45 var(--display);color:#fff;letter-spacing:-.01em;max-width:none}
.quote cite{font-style:normal;font-size:15px;color:#b8dcd8;font-weight:600}
.pil .btn-light{background:#fff;color:var(--teal-ink)}
.pil .btn-light:hover{background:var(--mist);transform:translateY(-2px)}

/* Team band */
.team{position:relative;min-height:700px;display:flex;align-items:center;overflow:hidden;color:#fff;isolation:isolate;background:var(--ground)}
.team>img{position:absolute;top:0;right:0;width:60%;height:100%;object-fit:cover;object-position:50% 45%;z-index:-2;transform:scale(1.06);transition:transform 1.6s var(--ease);-webkit-mask-image:linear-gradient(90deg,transparent 0%,#000 28%);mask-image:linear-gradient(90deg,transparent 0%,#000 28%)}
.team.in>img{transform:scale(1)}
.team::after{content:"";position:absolute;inset:0;z-index:-1;background:linear-gradient(0deg,rgba(20,26,24,.45),transparent 30%)}
.team-card{max-width:520px;margin:90px 0;padding:40px;border-radius:18px;background:rgba(38,45,43,.55);box-shadow:inset 0 0 0 1px rgba(255,255,255,.14);backdrop-filter:blur(16px) saturate(130%);-webkit-backdrop-filter:blur(16px) saturate(130%)}
.team-card h2{font-size:clamp(36px,3.8vw,54px);color:#fff}
.team-card p{color:#d8e4e1}
.roster{list-style:none;margin:0 0 28px;padding:0;display:grid;grid-template-columns:1fr 1fr;gap:14px 24px}
.roster b{display:block;font:700 18px/1.2 var(--display);color:#fff}
.roster span{font-size:14px;color:#b9cbc7}

/* Two clinics */
.duo{display:grid;grid-template-columns:1fr 1fr;gap:18px}
.loc{position:relative;padding:44px;border-radius:var(--r);background:#fff;box-shadow:0 1px 0 var(--line),0 30px 60px -40px rgba(31,38,36,.4);overflow:hidden;transition:transform .45s var(--ease)}
.loc:hover{transform:translateY(-4px)}
.loc .county{font:700 12px/1 var(--text);letter-spacing:.16em;text-transform:uppercase;color:var(--teal-deep)}
.loc h3{font-size:clamp(44px,4.4vw,64px);margin:14px 0 10px}
.loc .venue{font:600 19px/1.35 var(--display);margin-bottom:18px}
.loc p{color:var(--muted);font-size:17px}
.loc .row{display:flex;flex-wrap:wrap;gap:12px 22px;align-items:center;margin-top:24px}
.loc .mark{position:absolute;right:-40px;bottom:-40px;width:210px;opacity:.07;pointer-events:none}

/* FAQ */
.faq{display:grid;grid-template-columns:minmax(0,.8fr) minmax(0,1.2fr);gap:60px;align-items:start}
.faq h2{font-size:clamp(38px,4vw,58px)}
details{border-bottom:1px solid var(--line)}
details:first-of-type{border-top:1px solid var(--line)}
summary{list-style:none;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:20px;padding:24px 0;font:700 21px/1.3 var(--display);letter-spacing:-.01em}
summary::-webkit-details-marker{display:none}
summary i{flex:none;width:30px;height:30px;border-radius:50%;background:var(--mist);position:relative;transition:transform .4s var(--ease),background-color .3s}
summary i::before,summary i::after{content:"";position:absolute;left:50%;top:50%;width:12px;height:2px;background:var(--ink);transform:translate(-50%,-50%)}
summary i::after{transform:translate(-50%,-50%) rotate(90deg)}
details[open] summary i{transform:rotate(45deg);background:var(--teal);}
details[open] summary i::before,details[open] summary i::after{background:#fff}
details p{color:var(--muted);max-width:60ch;padding-bottom:10px}

/* CTA band */
.cta{padding:110px 0;background:var(--char);color:#fff;position:relative;overflow:hidden}
.cta-in{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:40px;align-items:end}
.cta h2{font-size:clamp(42px,5vw,78px);color:#fff;margin:0;max-width:14ch}
.cta p{color:var(--on-dark-2);max-width:46ch;margin:18px 0 0;font-size:19px}
.cta .actions{justify-content:flex-end}
.cta .mark{position:absolute;right:4%;top:-10%;height:130%;opacity:.05;pointer-events:none}

/* Footer */
.foot{background:var(--deep);color:var(--on-dark-2);padding:80px 0 34px;font-size:15px}
.foot-grid{display:grid;grid-template-columns:1.2fr 1fr 1fr 1fr;gap:40px}
.foot img{height:64px;width:auto;margin-bottom:18px}
.foot h2{font:700 13px/1 var(--text);letter-spacing:.16em;text-transform:uppercase;color:#fff;margin-bottom:16px}
.foot a{text-decoration:none}
.foot a:hover{color:#fff;text-decoration:underline}
.foot ul{list-style:none;padding:0;margin:0;display:grid;gap:8px}
.foot address{font-style:normal;line-height:1.5}
.foot address+address{margin-top:14px}
.disclose{margin-top:56px;padding-top:22px;border-top:1px solid rgba(255,255,255,.08);font-size:13px;display:flex;justify-content:space-between;gap:20px;flex-wrap:wrap}

/* Inner page hero */
.phero{position:relative;background:var(--ground);color:var(--on-dark);padding:170px 0 90px;overflow:hidden}
.phero h1{font-size:clamp(48px,6vw,88px);color:#fff;line-height:1;margin-bottom:22px}
.phero .lede{font-size:21px;line-height:1.5;max-width:40ch;color:var(--on-dark-2)}
.phero-grid{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:56px;align-items:center}
.crumb{font-size:14px;color:var(--on-dark-2);margin-bottom:26px}
.crumb a{color:var(--on-dark);text-decoration:none}
.crumb a:hover{text-decoration:underline}
.phero::before{content:"";position:absolute;left:-12%;bottom:-58%;width:min(80vw,1000px);aspect-ratio:1;background:url(/assets/img/arc.svg) no-repeat center/contain;opacity:.5;pointer-events:none}
.phero.pil::before{display:none}
.phero>.shell{position:relative;z-index:1}
.frame{position:relative;border-radius:18px;overflow:hidden;box-shadow:0 40px 80px -40px rgba(0,0,0,.7)}
.frame iframe{display:block;width:100%;height:440px;border:0;filter:grayscale(.85) contrast(1.05)}
.frame img{width:100%;height:480px;object-fit:cover}

/* Arrival steps */
.walk{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(3,1fr);gap:18px;counter-reset:w}
.walk li{position:relative;padding:34px 30px 30px;background:#fff;border-radius:var(--r);box-shadow:0 1px 0 var(--line),0 24px 50px -40px rgba(31,38,36,.45)}
.walk li b{display:block;font:700 26px/1.1 var(--display);letter-spacing:-.02em;margin:16px 0 10px}
.walk li p{color:var(--muted);font-size:17px;margin:0}
.walk .dot{display:grid;place-items:center;width:44px;height:44px;border-radius:50%;background:var(--mist);color:var(--teal-deep);font:700 18px var(--display)}
.info{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-top:18px}
.info>div{padding:30px;border-radius:var(--r);background:var(--mist)}
.info h3{font-size:22px;margin-bottom:10px}
.info p{margin:0;color:var(--muted);font-size:17px}
.info a{font-weight:700}

/* Service index */
.jump{display:flex;flex-wrap:wrap;gap:10px;margin-top:30px}
.jump a{padding:10px 18px;border-radius:999px;text-decoration:none;font-weight:700;font-size:15px;color:#fff;box-shadow:inset 0 0 0 1px rgba(255,255,255,.25);transition:background-color .3s,box-shadow .3s}
.jump a:hover{background:var(--teal-deep);box-shadow:none}
.group{display:grid;grid-template-columns:minmax(0,.85fr) minmax(0,1.15fr);gap:60px;padding:100px 0;border-bottom:1px solid var(--line);scroll-margin-top:90px}
.group:last-child{border-bottom:0}
.group h2{font-size:clamp(36px,3.6vw,52px)}
.group-side p{color:var(--muted)}
.group-side img{border-radius:var(--r);margin-top:26px;height:300px;width:100%;object-fit:cover}
.svc{display:grid;grid-template-columns:1fr 1fr;gap:14px}
.svc>div{padding:26px;border-radius:var(--r);background:#fff;box-shadow:0 1px 0 var(--line),0 20px 40px -36px rgba(31,38,36,.45);transition:transform .4s var(--ease),box-shadow .4s var(--ease)}
.svc>div:hover{transform:translateY(-3px);box-shadow:0 1px 0 var(--line),0 30px 50px -30px rgba(31,38,36,.45)}
.svc h3{font-size:22px;margin-bottom:8px}
.svc p{font-size:16px;color:var(--muted);margin:0}
.svc a{font-weight:700}
.svc .wide{grid-column:1/-1}

/* Team page */
.bios{display:grid;grid-template-columns:1fr 1fr;gap:18px}
.bio{padding:38px;border-radius:var(--r);background:#fff;box-shadow:0 1px 0 var(--line),0 24px 50px -40px rgba(31,38,36,.45)}
.bio .role{font:700 12px/1 var(--text);letter-spacing:.16em;text-transform:uppercase;color:var(--teal-deep)}
.bio h3{font-size:34px;margin:12px 0 14px}
.bio p{color:var(--muted);font-size:17px}
.bio p:last-child{margin:0}
.pillars{display:grid;grid-template-columns:repeat(3,1fr);gap:0;border-top:1px solid rgba(255,255,255,.12)}
.pillars>div{padding:36px 30px 10px 0}
.pillars>div+div{padding-left:30px;border-left:1px solid rgba(255,255,255,.12)}
.pillars h3{font-size:28px;color:#fff}
.pillars b{display:block;color:var(--teal-lt);font-size:14px;letter-spacing:.14em;text-transform:uppercase;margin-bottom:16px}

/* Pilates page */
.adv{display:grid;grid-template-columns:repeat(2,1fr);gap:18px}
.adv>div{padding:32px;border-radius:var(--r);background:var(--mist)}
.adv h3{font-size:24px}
.adv p{margin:0;color:var(--muted);font-size:17px}
.reviews{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.reviews figure{margin:0;padding:34px;border-radius:var(--r);background:#fff;box-shadow:0 1px 0 var(--line),0 24px 50px -40px rgba(31,38,36,.45);display:flex;flex-direction:column;justify-content:space-between}
.reviews blockquote{margin:0 0 24px;font:500 20px/1.45 var(--display);letter-spacing:-.01em}
.reviews figcaption{font-size:15px;color:var(--muted)}
.reviews figcaption b{color:var(--ink);display:block}
.places{display:flex;flex-wrap:wrap;gap:10px;margin:26px 0 0;padding:0;list-style:none}
.places li{padding:10px 18px;border-radius:999px;font-weight:700;background:rgba(255,255,255,.08);box-shadow:inset 0 0 0 1px rgba(255,255,255,.2);font-size:15px}

/* Contact page */
.contact-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.contact-grid>div{padding:36px;border-radius:var(--r);background:#fff;box-shadow:0 1px 0 var(--line),0 24px 50px -40px rgba(31,38,36,.45)}
.contact-grid h2{font-size:28px}
.contact-grid .big{font:700 clamp(24px,2.2vw,30px)/1.2 var(--display);letter-spacing:-.02em;text-decoration:none;display:inline-block;margin-bottom:8px;overflow-wrap:anywhere}
.contact-grid p{color:var(--muted);font-size:17px}
.contact-grid .big.mail{font-size:clamp(18px,1.45vw,21px)}
.note{margin-top:18px;padding:30px 34px;border-radius:var(--r);background:#fff;color:var(--muted);font-size:17px}
.note b{color:var(--ink)}

/* Reveal */
.js-ready .rv{opacity:0;transform:translateY(26px);transition:opacity .8s var(--ease),transform .8s var(--ease)}
.js-ready .rv.in{opacity:1;transform:none}
.js .rv-d1{transition-delay:.08s}.js .rv-d2{transition-delay:.16s}.js .rv-d3{transition-delay:.24s}

@keyframes rise{from{opacity:0;transform:translateY(30px);filter:blur(8px)}to{opacity:1;transform:none;filter:none}}
@keyframes lnrise{from{transform:translateY(108%)}to{transform:none}}
@keyframes vt{from{opacity:0;transform:scale(.96)}to{opacity:1;transform:none}}
@keyframes slowpan{from{transform:scale(1.04)}to{transform:scale(1.12) translate3d(-2%,-1%,0)}}
@keyframes bordershift{to{--ang:360deg}}
@keyframes breathe{0%,100%{transform:scale(.94);opacity:.55}50%{transform:scale(1.03);opacity:1}}
@keyframes pulse{0%,100%{opacity:1;transform:scale(1)}50%{opacity:.45;transform:scale(.75)}}
@keyframes stagein{from{opacity:0;transform:translateY(14px)}to{opacity:1;transform:none}}

@media(max-width:1100px){
  .hero-arc{display:none}
  .nav{gap:22px}
  .facts ul{grid-template-columns:1fr 1fr}
  .facts li:nth-child(3){padding-left:0;border-left:0}
  .facts li:nth-child(n+3){border-top:1px solid rgba(255,255,255,.1)}
  .bento{grid-template-columns:1fr 1fr;grid-template-rows:340px 280px 280px}
  .tile-a{grid-row:auto;grid-column:1/-1}
  .foot-grid{grid-template-columns:1fr 1fr}
}
@media(max-width:960px){
  :root{--shell:min(100% - 40px,720px)}
  .burger{display:flex}
  html:not(.js-ready) .bar{position:static}
  html:not(.js-ready) .hero,html:not(.js-ready) .phero{padding-top:40px}
  html:not(.js-ready) .bar-in{height:auto;flex-wrap:wrap;padding:12px 0}
  html:not(.js-ready) .nav{position:static;flex-direction:row;flex-wrap:wrap;gap:0 18px;padding:0;background:none;box-shadow:none;transform:none;opacity:1;visibility:visible;width:100%}
  html:not(.js-ready) .nav>a:not(.btn){border:0;font-size:16px;padding:10px 0}
  html:not(.js-ready) .nav .btn{margin:6px 0 0}
  .js-ready .nav{position:fixed;inset:84px 0 auto;flex-direction:column;align-items:stretch;gap:0;padding:12px 20px 26px;background:var(--deep);box-shadow:0 30px 50px -20px rgba(0,0,0,.6);transform:translateY(-12px);opacity:0;visibility:hidden;transition:opacity .35s var(--ease),transform .35s var(--ease),visibility 0s .35s}
  .js-ready .nav.open{opacity:1;transform:none;visibility:visible;transition:opacity .35s var(--ease),transform .35s var(--ease)}
  .nav>a:not(.btn){font-size:19px;padding:14px 0;border-bottom:1px solid rgba(255,255,255,.08);min-height:48px}
  .nav>a:not(.btn)::after{display:none}
  .nav .btn{margin-top:18px;min-height:54px}
  .bar{background:rgba(28,34,32,.92);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px)}
  .hero{padding:108px 0 48px;min-height:0;align-items:start}
  .hero-photo{inset:0;-webkit-mask-image:linear-gradient(180deg,#000 35%,transparent 88%);mask-image:linear-gradient(180deg,#000 35%,transparent 88%)}
  .hero-photo::after{background:linear-gradient(180deg,rgba(38,45,43,.55) 0%,rgba(38,45,43,.86) 40%,var(--ground) 78%)}
  .range-grid,.pil-in,.faq,.phero-grid,.group{grid-template-columns:1fr}
  .range-grid{gap:34px}
  .duo,.walk,.info,.bios,.reviews,.contact-grid,.adv{grid-template-columns:1fr}
  .cta-in{grid-template-columns:1fr}
  .cta .actions{justify-content:flex-start}
  .pillars{grid-template-columns:1fr}
  .pillars>div+div{padding-left:0;border-left:0;border-top:1px solid rgba(255,255,255,.12)}
  .team{min-height:0;padding-top:min(78vw,520px);align-items:flex-end}
  .team>img{width:100%;height:min(88vw,600px);-webkit-mask-image:linear-gradient(180deg,#000 60%,transparent 100%);mask-image:linear-gradient(180deg,#000 60%,transparent 100%)}
  .team::after{display:none}
  .team-card{margin:0 0 56px}
  .phero{padding:140px 0 70px}
  .frame iframe{height:340px}
  .frame img{height:360px}
}
@media(max-width:620px){
  body{font-size:17px}
  :root{--shell:calc(100% - 36px)}
  .hero h1{font-size:clamp(44px,12.4vw,60px)}
  .hero h1 .ln{white-space:normal}
  .hero-sub{font-size:18px}
  .pick{grid-template-columns:1fr;gap:10px;margin:26px 0 22px}
  .clinic{padding:18px 18px 16px}
  .clinic strong{font-size:30px}
  .actions .btn{flex:1 1 100%}
  .facts ul{grid-template-columns:1fr}
  .facts li,.facts li+li{padding:20px 0;border-left:0}
  .facts li+li{border-top:1px solid rgba(255,255,255,.1)}
  .sec,.range,.pil,.cta{padding:84px 0}
  .bento{grid-template-columns:1fr;grid-template-rows:none;grid-auto-rows:280px}
  .tile-a{grid-column:auto}
  .tile-list{grid-row:auto;height:auto}
  .bento>.tile-list{min-height:0}
  .panel{padding:28px 22px 22px}
  .panel-nav{flex-wrap:wrap}
  .panel-nav .btn{flex:1 1 100%;order:3}
  .roster{grid-template-columns:1fr}
  .team-card{padding:28px 22px}
  .loc{padding:30px 24px}
  .quote{padding:26px}
  .quote p{font-size:19px}
  .svc{grid-template-columns:1fr}
  .foot-grid{grid-template-columns:1fr}
  .phero h1{font-size:clamp(42px,11.5vw,58px)}
  .phero .lede{font-size:18px}
  summary{font-size:19px}
  .jump a{font-size:14px;padding:9px 14px}
}
@media(prefers-reduced-motion:reduce){
  *,*::before,*::after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}
  .js-ready .rv{opacity:1;transform:none}
  .hero-photo img{animation:none}
}
@media(prefers-reduced-transparency:reduce){
  .clinic,.team-card,.quote,.bar.scrolled{backdrop-filter:none;-webkit-backdrop-filter:none;background:var(--char)}
}