Physiotherapy in Leixlip and Lucan
Neck pain.
Neck pain is one of the most common things we see here at Reflex Physiotherapy. From desk workers to gym goers, it can be a debilitating injury.
Sound familiar?
- Tired of waking up stiff and sore?
- Is stretching not working?
- Are you sick of trying to “massage it out”?
We have helped hundreds of neck pain cases become pain-free and better than ever before by building strength, implementing long-term habits and making sure their treatment is individualised.
Click below to stop your neck pain today!
Neck pain questions.
Straight answers to what people ask us most.
Why is it stiff in the morning?
This generally happens due to being static for a long period of time and inflammation building overnight. The great thing is that this can be solved with the correct treatment plan and targeted exercise.
Should I stretch or strengthen my neck when it's sore?
We really push strengthening your neck so you can get long-term results. Stretching can often make things worse and cause the muscle to spasm even further.
I usually just get a rub and it helps, but it won't go away, why?
You're getting occasional symptom relief with a rub, but this won't solve the root cause of your issue. If you want to solve your neck pain in the long term, then you need to work on strengthening and building your neck.
Are we the right fit for you?
Before you book, here is who we help best.
We are not the right fit if you want
- a massage, or someone to "crack" your back
- generic exercises on a sheet or an app, with no supervision
- someone else to fix your pain for you
- a one-session wonder
We are the right fit if
- you have tried physio or other therapies and your pain keeps coming back
- you want to understand what is causing your pain and how to get better
- you are not sure what is causing your pain
- you want to avoid surgery where you can
Book your neck pain assessment.
Book online and choose Leixlip or Lucan as you go.